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Tired of burpees, mountain climbers and the usual boring plyometrics? Check out this fun fat burner!
3-4 sets 20-100 jack outward with feet then come in with one crossing the other off the ground and over the grounded leg.
Plop this exercise between weights to max out leaning and pump the body!
This is part of a 30 day, 30 exercises Competitor Prep series April 2011 for Fitness, Figure and Bikini competitors or the ladies who do not compete but wish to work toward a similar body type.

Category:

Sports

Tags:

• fitness
• figure
• exercise
• weight training
• fat loss
• competition prep
• bodybuilding
• body shaping
• muscle tone
• physical exercise
• training at home
• workouts at home