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is it bad to lose 3-4kg in a month? (by diat & exercises)
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you have any advice on easy ways to loose weight not like non work but like easy on the body cause i received a severe neck injury when i was 12 i have crippling pain on a daily bases all day to where sometimes i cant even sit up, since then ive gained loads of weight cause of pain pills and i want to loose the weight but cant with the pain, is there any exercises to do thats easy on the neck and im strapped for cash cant eat healthy so i cut my amounts of intake but i play soccer when i can
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liposuction haha you got owned
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wow your very inspirational.. no lie... but i still feel weak and useless... i eat aloooooooot and im gaining weight. my social life is dwindling... help me PWL guy
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great videos man!!
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exactly how much weight have you lost??????????
Lost about 20 lbs of fat and gained about 10 lbs of muscle.
arkady39 3 years ago 3
I wish you would do more of these - you're nice to look at and have a really great voice that's easy to listen to. Unlike a lot of these videos, you make me want to watch!
kaizerzydeco 2 years ago