Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Bag cleans, lateral jumps and ballistic push-ups

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
849 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 22, 2010

Fighter Justin L. demos one round of this workout:

7 rounds for time:
12 bag cleans
12 lateral jumps
12 ballistic push-ups

He used a 75# for the workout and pulled it out in a little over 10 minutes. The best time to date for our gym was a 9:43.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more