Wall Sit ( glutes and thighs)

http://www.bodynomics.com keep abs in, lower yourself and hold position with no movement at all. when thighs start to tremble come up out of it..
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[IBeRayB]

Does this lift your butt?

[Bootynomics]

@IBeRayB it can make the glutes muscles stronger

[mookeychase0907]

Woow I didn't know this was actually you Buff this is Dee Tee from Bmores brother...

[Bootynomics]

@mookeychase0907 Hello there. I spoke to T a few months ago. Hope things are good with you.

[vegana13]

is it normal knees hurt and one star to shake?

[Bootynomics]

@vegana13 you should start trembling a little but your knees should not hurt

[StylishSpirit]

@Rajhathetiger me too i hav a horrible ass!

[ImSoPrecious1985]

I'm going to try this. I really want to tome my butt and thighs. Do you think this will work in 2 weeks?

[iluveyeshadows]

Wow! Sure gonna try this!!! Just subbed..... happy I found you here on YT!

[Rajhathetiger]

If I can get hips like urs from doin that I would do a million. LoL I'm a white girl so I got nothing going for me to get a nice booty

[mookeychase0907]

@Bootynomics Yes everything is good with me,how about you? I talked to Tee last week I see you're keepin your self beautiful and you're helping sisters out, that is good bcuz you inspire alotta women Buff,plus I see how you dont respond to the haters.I had to get at one of them yesterday for hatin on you. How about your brother is he with yall yet, if you know what I mean? I was in R-ville for 4 years back in the 90s,anyway Buff be good and it was nice kickin it wit you ;0)

[vegana13]

all right thanks a lot for your explanation