sample ab exercises
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Uploaded by justin04tms on Feb 24, 2008
not my full workout..just showing a few exercises that you can add to your workout...im not the fittest yet but i have went from 250 lbs to 175 and these have given me quite a strong core
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Good job justin keep it up.
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wooow i never new that exercise thanks.
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wow this is great babes - just watch the line of your back and your shoulders :)
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hey whats this song called
faitalety101 4 years ago
youre the best...i was thinking of the episode of southpark where randy was fightin some batdad guy and he was singing the song
justin04tms 4 years ago
oh yeah..also, im not worried with form and concentration during this video. when executing these movements, slow down and be sure to contract ur abs and concentrate on your form
justin04tms 4 years ago
btw i know that it looks like im trying to rip my head off but im not pulling on my head, my hands were barely placed behind..and ignore my mistake when starting the oblique crunches
justin04tms 4 years ago