The seated twist pose in yoga is a great yoga pose for twisting and stretching the spine. Learn how to do a seated twist yoga pose with tips from a yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC
Thank you this is great! I have trouble doing the seated twist though because I'm a bigger, less flexible body type and I can't hook my elbow around my knee. Can you recommend a variation?
qwerky1309 3 months ago
What a cute face!
PeopleMustAct 11 months ago