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Seated Yoga Poses : Yoga Seated Twist Pose

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Uploaded by on Sep 7, 2008

The seated twist pose in yoga is a great yoga pose for twisting and stretching the spine. Learn how to do a seated twist yoga pose with tips from a yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

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  • Thank you this is great! I have trouble doing the seated twist though because I'm a bigger, less flexible body type and I can't hook my elbow around my knee. Can you recommend a variation?

  • What a cute face!

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