Basic Bo Staff Exercise 2

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Uploaded by on Jun 27, 2008

This is a second exercise to do when practicing with the Bo. This will help you with figure 8's, neck rolls, shoulder rolls, and body transfers...Also strikes, basic footwork, and hand rolls. I also put in additional techniques and small exercises. Thank you for watching!

Use at your own discretion, I am not liable for any actions or consequences of the viewer using these techniques.

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Uploader Comments (xxNightshade911xx)

  • God bless you for sharing your gnosis; thanks and take care, bro. In return, Google the Summit Lighthouse for some meditation techniques....

  • Thank you for the compliment, and for the tip on meditation techniques. When I get some time I may check them out.

  • Keep up the good work. I found your video to be most interesting.

  • Thank you very much! I hope my future videos will interest you as much!

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  • nice show for a demostration contest, no for training a real martial art.

  • Thank you very much! Actually, I would prefer only a small portion of people who understand the principals and take this seriously to watch it, other than everyone on youtube lol But thanks for the comment/view/opinion!

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