Basic Bo Staff Exercise 2

This is a second exercise to do when practicing with the Bo. This will help you with figure 8's, neck rolls, shoulder rolls, and body transfers...Also strikes, basic footwork, and hand rolls. I also put in additional techniques and small exercises. Thank you for watching!

Use at your own discretion, I am not liable for any actions or consequences of the viewer using these techniques.

Category:

Howto & Style

Tags:

• Bo
• Staff
• bo
• staff
• Nightshade
• xxNightshade911xx
• Martial
• Arts
• Bojutsu
• Tutorial
• tutorial
• Basic
• basic

[tommyboysailor333]

God bless you for sharing your gnosis; thanks and take care, bro. In return, Google the Summit Lighthouse for some meditation techniques....

[xxNightshade911xx]

Thank you for the compliment, and for the tip on meditation techniques. When I get some time I may check them out.

[Unicorn1940]

Keep up the good work. I found your video to be most interesting.

[xxNightshade911xx]

Thank you very much! I hope my future videos will interest you as much!

[omizhat]

nice show for a demostration contest, no for training a real martial art.

[xxNightshade911xx]

Thank you very much! Actually, I would prefer only a small portion of people who understand the principals and take this seriously to watch it, other than everyone on youtube lol But thanks for the comment/view/opinion!