Published on Jan 30, 2013
These are the best homemade protein bars you will ever make! Not only that but they are BETTER than any protein bar I've ever bought at a store. Delicious!
The Protein Chef/DHFTNS Store and Personal Training Programs:
P.O. Box 976
Windham, NH 03087
Buy the Healthy 'N Fit Whey Protein I use:
Buy the Healthy 'N Fit Egg Protein I use:
Purchase my slow cooker (cheap and great quality):
Purchase my mini blender here:
Purchase the Escali Primo Digital Kitchen Scale here:
Black & Decker Food Processor (Great investment - Only $25!) - I've had mine forever!
Here is the recipe:
2 Cups Rolled Oats (160g) (Old fashion kind)
1/2 Cup (4oz) Fat Free Milk (or milk substitute)
2 Teaspoons Ground Cinnamon
3 Tablespoons Pure Honey
1 Cup Natural Peanut Butter (Around 16 Tablespoons)
4 1/2 Scoops Protein Powder (135g)
15 Drops Liquid Sweetener
2 Servings Chocolate Chips
1 Box (1.5oz) Seedless Raisins
Mix milk, honey, and peanut butter in a stove-top pan on low heat (between 2-3) until mixed together. Add in the rest of the ingredients and more milk if recipe appears to be too dry (should be extremely thick though). Once mixed press into a pan/dish. Let cool/harden, cut them, and then try not to eat them all!
Calories per bar (makes 10):
Saturated Fat: 3g
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Batty McFaddin Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
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