Bent Over Barbell Row Exercise - Middle Back Workout! - Bodybuilding.com

Exercise Data
Type: Strength
Main Muscle Worked: Middle Back
Other Muscles: Biceps, Lats, Shoulders
Equipment: Barbell
Mechanics Type: Compound
Level: Beginner

For more information on this exercise and others, go to:
http://bit.ly/cQVYQv

Category:

Howto & Style

Tags:

• sean harley
• middle back
• bent over row
• bent over barbell row
• biceps
• lats
• shoulders
• fitness
• exercise
• workout

[DM3062]

@tyciol

overthinking it

[tyciol]

The verbal description is good but the demo doesn't match. 45 degree angle is not 'almost parallel' by any imagination. The arms are perpendicular to the floor, but not to his torso. They are only 45 degrees from his torso.

[michaeljbranstiter]

none of you weaklings work out, his form is fine

[ValidUsername01]

@Luthorcrow Pendlayrow is a different lift

[epistades1]

@wesisapie oh, not just for pussies; it's also dangerous for people who fuck your whore mother into submission -- people like me.

[wesisapie]

@epistades1 maybe if you're a pussy

[belialLiar]

wrong form

[epistades1]

horribly dangerous exercise.

[bowenblanket]

perfect form

[Luthorcrow]

@DM3062 Nope, in this case @tyciol is right. Typical body builder fashion they demonstrated bad form. Checkout the Pendlayrow.

[BMunich16]

tyciol likes to add uselesss input on bodybuilding forums too...he doesn't even work out

[Benhouse1989]

quality video.