THE ULTIMATE HIP, BUM, THIGHS WORKOUT! With Carliestylez and HeyKaylie!

Are you happy with your butt? Most of us aren't. We think they're too big, too small, too jiggly, too saggy...and on and on. However, your 'imperfect butt' is not something you have to settle on, this derriere routine is my specialty for sculpting, lifting and toning the hips, bum and thighs. A huge thank you to these lovely ladies for working out with me this week! Kaylie and Carlie are the sweetest girls on YouTube! (with great butts, I must say!!)
Let me know if you feel YOUR butt burning at the end!! :) Love, Amanda

For the printable workout steps and article visit
http://amanda-russell.com/fitness/workout/

To stay 'in the know' with all my daily tips and motivation:
Check out my Facebook and twitter for amazing give-aways of some of my favorite stuff!!!

Follow Me! http://twitter.com/#!/arfit 


Friend Me! https://www.facebook.com/arussellfit?ref=ts

AND DON'T FORGET TO SUBSCRIBE!!!

SUBSCRIBE to CARLIESTYLEZ
http://www.youtube.com/CarlieStylez

SUBSCRIBE to HEYKAYLI
http://www.youtube.com/heykayli

SUBSCRIBE to THEMOMSVIEW
http://www.youtube.com/themomsview

Music Courtesy of APM Music
www.apmmusic.com

Category:

People & Blogs

Tags:

• Amanda
• 'Amanda Russell Workouts'
• 'Amanda Russell Fitness'
• bum
• butt
• hips
• thighs
• 'leg workout'
• 'leg exercises'
• 'slim down'
• 'tone up'
• 'lose weight'
• 'best weight loss workout'
• arFit
• 'lower body workouts'
• 'fat burning workout'
• 'carlie butler'
• 'the mom's view'
• 'shay carl' model

[TheBlondebeauty21]

Hi Amanda! This is exactly what I need! I also have a question for you. I am trying to get in a cardio routine, but am having trouble finding the best machine to use. I tore my ACL, MCL and cartilage a few years ago, and I have been struggling with my weight since. I tried running/jogging on the treadmill, but it leaves my knee throbbing. I do not have access to an elliptical, so I do not know what is the best cardio for me. Can walking on an incline burn the calories that I need it to?

[AmandaRussell]

@TheBlondebeauty21 YES, walking on an incline at a fast pace that gets you breathless is great. Again, I ALWAYS suggest intervals. Additionally - the plyometrics, like the onesi n many of my workouts are incredible for cardio. After all my injuries this is what helped me get into shape.

For cardio, besides walking, I actually prefer swimming and cycling! Let me know if that helps!

[melliesmusic118]

Hey Amanda, so I mostly work out on an elliptical and would like to lose weight in my thigh region. I have heard that if you turn up the endurance level it will only create more muscle and make your thighs appear bigger, but when the endurance is low I feel like I'm not really getting a good workout. Am I going about losing thigh weight in the right way? Any other suggestions?

Thanks, Melissa

[AmandaRussell]

@melliesmusic118 Hi Melissa! That is a myth, you need to work hard to strip weight I recommend intervals where you put the level a little higher and go really fast for 30-60 seconds (get breathless) then go easy for 30seconds and repeat - intervals are the best way to burn fat and strip down :)

[Smontie103]

Hey Amanda, I am a runner and I have pretty muscular thighs but I noticed that my inner thighs are more more flabby! Do you have any exercises to get rid of that fat?

[HelloKimmy818]

Your arms are so tone please do tell:)

[meganxxmakeup]

do you have any exercises for your inner thighs? that's my main problem area. :/

[MsCookie714]

You're so beautiful :) loved this workout!!! Subscribed <3

[mikehawkyo]

i've been doing this every other day since jan 30 and i've seen a bit of a difference! although its only been a few weeks, my thighs and butt are getting a bit smaller, my jeans are getting to big on me, in a month or so i'll probably have to buy a total new wardrobe! thanks amanda, love love love your workouts. x

[MissNYCLover]

Wow I just tried this it really helps.

[Kuleceline10]

How many calories does this burn???

[KellleighAnn]

hi amanda i tried your workout and it works great but when i did the back extensions i felt like i wasn't doing them right. any advice?

[hayitsmeanna]

i was also wondering about burning the fat in my inner thighs! if you had any tips that would be awesome! thanks for making these videos!!!

[thezebrastripe89]

Now THIS I could do at home!

[thezebrastripe89]

She's gorgeous! They all are! <3

[madisynk]

Oh my goodness, you're so tiny. It's like you're twelve. Cutie <3