Zuzana Light - ZWOW 8 Time Challenge - 3-8-2012

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Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

• Category

  Howto & Style

[iluvcheezitsheyhey]

This is largely the reason I left BodyRock. I appreciate that they, too, create free workouts, but I really don't like where the attitude has gone, especially the reeeeally overt sexuality of the site. If I'm there for a pyramid workout, I don't want or need the picture to be of huge tracts of land, as it were. It really is distracting. I'm so glad Zuzana's back. Plus, the full-length workouts are awesome, and the camera angle doesn't switch so fast that I can't see the proper exercise form.

[diannebunny]

then she'd be naming every single video "whole body workout"

[Peronell]

17:33 >:D

[Dreadful Betrayer]

Best time of the week: 20 minutes hahahaha xD did my best i swear*-*

[SweetBeaulahLand]

Just finished with a time of 11:16. I used 10 lb. kettle bell and took short (untimed) breathers between each round. I did this one on March 12 2012 and my time was 15:05! Look what difference a year of zwow's can make!

[caaaaaaaaaz]

OMG THAT LEGGINS!!!!!!!

[Geekfreediet]

23.01 I did this after my weight training boy was this a good workout. I need to collapse on my sofa now...

[Mikubic]

Wow :) this workout was a good kardio for me. 14:25 but I am goona for better time next time. Thank you, Z ;)

[GiRodrigues1021]

I did this in 29:50, my time is really horrible comparing to the others that commented here, but I'm really happy because I did all the reps and finished another ZWOW! YEY!!

[danzgirl1228]

I agree! bodyrock looked like it was trying to get men to click , for something other than a workout, looked like a porn video! distastful for sure, but zuzana is all about the workout, not sex..she is a sweetheart!

[MissTish Brice]

Start and do the best you can!!! That's what I did 5 days ago. Ive decided to do a ZWOW a day for 6 days a week, starting from the beginning. My times, compared to others, seems HORRIBLE. But you know what, it's my time COMPLETED, and that makes me soooooo happy!!! Im sitting here, sore all over, but Im so happy Im actually pushing myself and finishing the workouts, no matter how long it takes me ^_^

[joem1120]

1st time = 15:35, 2nd time = 16:10, 3rd time = 14:33, 4th time = 13:50