Females are four to eight times as likely to tear their ACL as their male counterparts. Coach Alan Stein's ACL injury prevention program focuses on safety, technique/form, footwork, low athletic stance, slow movement strength training, repetitions, time efficiency and productivity.
Check out the entire DVD at: http://www.championshipproductions.com/cgi-bin/champ/p/General/ACL-Injury-Pre.... If you're interested in more instructional DVDs, visit: http://www.championshipproductions.com/cgi-bin/champ/index.html?mv_source=you....
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