Alan Stein: ACL Injury Prevention for Female Athletes

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Uploaded by on May 14, 2010

Females are four to eight times as likely to tear their ACL as their male counterparts. Coach Alan Stein's ACL injury prevention program focuses on safety, technique/form, footwork, low athletic stance, slow movement strength training, repetitions, time efficiency and productivity.

Check out the entire DVD at: http://www.championshipproductions.com/cgi-bin/champ/p/General/ACL-Injury-Pre.... If you're interested in more instructional DVDs, visit: http://www.championshipproductions.com/cgi-bin/champ/index.html?mv_source=you....

Since 1976, Championship Productions has been the world's #1 producer and distributor of instructional DVDs for coaches and athletes!

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