Power Stroke Path Training with Olympian Sheila Taormina

Olympic Gold Medal winner Sheila Taormina demonstrates three key techniques of competitive swimming with the aid of the Halo Swim Training system.

In this training video Sheila demonstrates the power stroke path (PSP) as explained by Craig Askins.

For more details visit http://www.HighElbows.com or call 1-800-443-8946

Category:

Howto & Style

Tags:

• Halo
• Swim
• Training
• High
• Elbow
• Catch
• HEC
• Olympic
• Gold
• Medal
• Sheila
• Taormina
• swimming
• triathlon
• Power
• Stroke
• Path
• Race

[justinperry1]

I believe in all of this and balance. Balance and these techniques = success in freestyle.

[vockla]

Unnecessary and unnatural. Good explanation about high elbow catch but that device does not allow you to do the proper pushing under your belly and also blocks your recovery technique.

[FUNDOC45]

Well this is an explanation of a widely used way of swimming fast, that is difficult to explain and teach. Thanks for putting it on you tube!

[omgstoptakingnames]

yea well he uses the same technique that this helps you do

[inukeifer]

Better said than done.I'm horrible at free pull.

[UNo0b]

looks like a load of bullshit to me, terrible device; unnatural. PRetty sure michael phelps didn't use crap like this to break 200m free world record.

[blusky78]

swimm tecnique

[jon35603]

that looks awkward as all get out