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How to Get Lean Fast (Tip 1): Why Do You Do it, How to Stay on Track

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Uploaded by on Sep 14, 2009

JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff

FOLLOW ME ON TWITTER- http://twitter.com/omarisuf

FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com

FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com

http://omarisuf.com/2009/09/14/12-keys-rapid-fat-loss-guide-leaner-week-1-pur...

Follow the above link to lean MORE about how to transform your body and mind- for good! Get free gifts like a free cardio and weight routine, manifesto of success and unlock hundreds of articles and exercise videos!

Toronto Personal Trainer Omar Isuf reveals the hidden secrets of making a radical fat loss transformation.

In the 1st week the theme is desire and purpose. You have to know why you want to transform to successfully transform your body.

Post your reasons below!

Success Tip: The most important thing is to list the reasons WHY you want to transform

Mine are
1. To feel better about myself
2. To reinforce self-control and discipline
3. Relate to Clients
4. Long term health benefits

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Top Comments

  • Reason why I'm gonna do this fat loss with you..

    1. My health

    2.Feel better

    3.Have more energy

    4. Look better

    5. Taking control :)

    Thank you for another great video!

  • @winter654123 good luck

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All Comments (7)

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  • Why? Cause i'm 17 years old and i should look like one.

    And cause i'm not gonna druel over hot girls anymore. It's gonna be the other way around.

  • i relate to you so much

    i im 5'9 215 pounds around the same muscle mass around the arms when you where 215

    so u know how i look like not good my face looks fatter from when i weighed 175 =/

    thats the biggest downer and then the love handles xD

  • thanks mate great vid

  • Great talk, Omar. Thanks.

  • Great video! Looking forward to follow you through the coming 12 weeks! And your list of reasons were very good!

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