Guided meditation to help you get grounded & present - with acceptance.
(Suggested use - treat this as a warm-up and then sit quietly for 10-20 more minutes - allowing your awareness to rest in relaxation in the body, or with the breath - whether just noting a particular sensation with clarity - or spreading your awareness to allow all sensations to arise and pass away as they will, without judgement or interference.)
(*We raised the sound volume level - thanks for your feedback.)
For more info: http://www.nasharts.com
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Augalv 5 months ago
Improve your audio.
Augalv 5 months ago
It just occurred to me that I can and actually have been using Stepanie's youtube videos on this channel and the ones on ShinzenInterviews like a DAILY Dharmatalk. It'svery helpful to be able to "tune in" to Steph or Shinzen at the click of several buttons.
Heartbeat1948 8 months ago
Great vid, and a cutie too :)
sirgerry 1 year ago