This is a TV presentation from Boston Channel 5 discussing the benefits of running barefoot, including research at Harvard University. Preston Curtis (13-year barefot runner) is featured. For more info, check out this site: http://metrobostonbarefootrunners.org/
I tried this. It feels great but two miles on concrete was enough to skin 7 toes and leave blisters all over so it needs to be worked into with shorter runs or special shoes.
glnm888 1 year ago 2