THE best thing to do after your stretch for martial arts Sil Lum Kenpo

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Uploaded by on Jan 21, 2011

Once you've stretched out, don't just jump into kicking hard and fast, do this to prevent injuries.

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Sports

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Uploader Comments (deejin25)

  • Hey man thanks this video was very informative, you also have a very fluid kicking style =)

  • @JIMICRYED9090 Thanks for the feedback. best of luck in your training.

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  • Thanks!

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