Body & Pole Freestyle | April 29, 2010

This freestyle is to Beck's "Farewell Ride" (original class music was "Nothin'" by Robert Plant and Alison Krauss) - Lian got really creative moving the camera around, and I actually feel like I learned more about my body seeing it from a different angle!

Class was great, worked on slowing down my Iguana lift and dismount, & tried a different pole sit style that actually hurts all over again lol!

Thanks for watching! :)

Category:

Entertainment

Tags:

• body
• and
• pole
• lian
• tal
• manhattan
• studio
• dancing
• dance
• new
• york
• freestyle

[LitlQueenB]

I love watching dancers like you, your not just strong and your not just sexy your both. your dance and your body is perfect. i wish my dance was more like yours...so nice to watch...sexy not trashy :)

[NYpolerina]

@LitlQueenB Thank you for watching, and commenting so sweetly. I appreciate it! :)

[21mwill]

Does it hurt when you hold yourself up with your legs, it seems like the pole would pull at your skin...and how did you get to be so flexible, any stretches you are willing to share?

[NYpolerina]

@21mwill Most everything that you are learning on the pole, hurts until you figure out how much pressure and where to place it. Definitely leaves bruises and soreness until your body gets accustomed to it. :) I do stretch everytime I pole or workout, so as long as you are willing to dedicate the time and energy to it...you will do good for your range of motion and flexibility! I was blessed with pretty flexible hips since I was young, though...

[keogh001]

Standing ovation, for those of you with dirty minds. I am not being nasty.

[NYpolerina]

@keogh001 hahah thanks very much!

[jerarcalince]

the most beautiful clip on youtube, no doubt

[MiaBia326]

I want to learn. You're so awesome O_O

[fontaiedmo]

lord im in heaven lol white girls be having some beautiful legs this was the wrong thing for me to watch

[norma3194]

wowo thats amazing!!!

[21mwill]

@NYpolerina Stuff i had already guessed at but its good to hear it from someone who's actually doing it ya know.So thanks for the great info and for putting up an amazing video :) very inspiring for someone thinking about trying all this stuff out :)

[dabigdog0440]

AhhhhhMAZING!!!