Best weight loss method
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Uploaded by Womenloseweight on Jan 23, 2011
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Healthy Weight Loss Tips
We've all been there -- when you're carrying extra pounds, losing weight can seem like a daunting task. But the rewards are sweet. The first time you can slide into your skinny jeans(you know, that pair we all save "just in case")is a moment of pure personal triumph. The key is to sort through all the diet info out there and find out what honestly works. ZEEFITNESS.COM spoke with dietitians, weight loss coaches, personal trainers and real women who've lost the weight -- and kept it off -- to find out the 20 most important tips about healthy dieting.
Approach
1. Think lifestyle change, not diet
Cooking and Eating
2. Beware of refined sugar
3. Not all fat is bad
4. Eat breakfast
5. Feed your body regularly
6. Watch what you put on your food
7. Stock your kitchen with healthy snacks
8. Plan for eating out
9. Eat smaller portions
10. Avoid eating late at night
11. Drink water
The mental edge
12. Get your eight hours of sleep
13. Emotional eating
14. Keep a food journal
15. Get support
16. Stick to your guns
17. If you fall off the wagon, get back on
Exercise
18. Combine cardio and weights
19. Break it up
20. Challenge yourself
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