Pull up & leg raise super sets

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Uploaded by on Nov 11, 2009

The mother of all back exercises, the pull up, combined with a superb ab workout, the leg raise, will enable you to develop strength, endurance, size (on the lats), and tonification of the core section. Ideal for any kind of stregneous or combat sports like boxing, mma, wrestling, and others as well

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Sports

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Standard YouTube License

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  • mmmmmm...........

    Heyyy babyy.,

    Hit me up.

    ;D

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