Vaccuum Front Double Biceps-Stomach Roll and Pec Control

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Uploader Comments (TheTlocke)

  • You look spectacular and ripped. Super impressive and an inspiration to all of you fans! But I have to agree with Big Chaz. You have one of the best physiques on Youtube and you can't see much of it in that slit of a camera view. Perhaps a miniature tripod or someone holding it for you would make all the difference in the world especially with a posing routine like this.

  • @biceptaper Your right- i took the video with my Ipod Touch and the video is not very good. I have a video camera that I will use from now on. Thanks.

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All Comments (25)

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  • Oh hey! Have you ever tried - fast abs magic (do a google search)? Ive heard some incredible things about it and my cousin got really defined 6 pack abs and lost a truck load of of fat with it.

  • EXCELLENT MAN - shit, for one thing, most guys dont' do ANY vacuum posing at all and they dont' understand the benefits of doign them for the abs and ribcage development. And by the way, guys, the EBook is AWESOME -- GET IT.

  • love ur massive pecs

  • looks awesome!! massive pecs, huge arms looks fantastic!!!!

  • Yes great arms and love the way you bounce those pecs so hard!

  • Great arms and I love to watch your hairy pecs bounce!

  • How long have you been practicing your stomach roll?

  • Mmmm hot!

  • @TheTlocke

    You ARE the Man! Thank YOU!

  • You ARE the man,

    Thank You!

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