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Total Body Circuit Training (Cybex) "Be a 10 in 2010"

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Uploaded by on Aug 3, 2010

(0:34)- Routine Sets & Reps

**Superset the Exercises that are bundled together!

(1:38)- Lat Pulldown
(1:54)- Incline Press

(2:18)- Chest Press
(2:33)- Glute

(3:24)- Row
(3:46)- Rear Delt

(4:18)- Hip Abduction
(4:43)- Hip Adduction

(5:02)- Leg Extension
(5:36)- Leg Curl

(6:17)- Arm Extension
(6:43)- Arm Curl

(7:14)- Overhead Press
(7:40)- Floor Crunch

(8:13)- Leg Press
(8:56)- Ab Crunch

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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Top Comments

  • Haha non of this machines exists in my gym lol

  • Can you do a total body workout at home?

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All Comments (119)

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  • @mrlemonhead54 he has a couple actually.

  • i will hit this work out routine when i go back next week, ive been hitting it hard, gonna take a break and rest my lower back.

  • That is some crazy machines..

  • Cool shorts..

  • @Mboy92 Hes working out? what difference does it make, hes sweating in it anyways.

  • Nice shorts

  • I don't have any of this shit in my gym.. #losing

  • @mrdominicsee lol it's the blood rushing through him

  • u look pissed in this video

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