Total Body Circuit Training (Cybex) "Be a 10 in 2010"

(0:34)- Routine Sets & Reps

**Superset the Exercises that are bundled together!

(1:38)- Lat Pulldown
(1:54)- Incline Press

(2:18)- Chest Press
(2:33)- Glute

(3:24)- Row
(3:46)- Rear Delt

(4:18)- Hip Abduction
(4:43)- Hip Adduction

(5:02)- Leg Extension
(5:36)- Leg Curl

(6:17)- Arm Extension
(6:43)- Arm Curl

(7:14)- Overhead Press
(7:40)- Floor Crunch

(8:13)- Leg Press
(8:56)- Ab Crunch

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[alejandrorp33]

Haha non of this machines exists in my gym lol

[mrlemonhead54]

Can you do a total body workout at home?

[thalion3410]

@mrlemonhead54 he has a couple actually.

[thalion3410]

i will hit this work out routine when i go back next week, ive been hitting it hard, gonna take a break and rest my lower back.

[Adelvilla]

That is some crazy machines..

[Adelvilla]

Cool shorts..

[JubbadaButt]

@Mboy92 Hes working out? what difference does it make, hes sweating in it anyways.

[HighSchoolGuy]

Nice shorts

[Mrgamer4]

I don't have any of this shit in my gym.. #losing

[holyflareman]

@mrdominicsee lol it's the blood rushing through him

[JesusKid2006]

u look pissed in this video