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Visualization - Calming (Vata)

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Published on Dec 17, 2013

Enjoy this Vata-pacifying guided visualization to help you feel calm and grounded. Those whose predominant dosha is Vata have the greatest tendency towards anxiety and worry. Even those who do not have a predominance of Vata dosha can still experience a Vata imbalance.

To learn more about your dosha, explore the Perfect Health Ayurvedic (http://www.chopra.com/programs/the-pe...) immersion workshop. You may also take the dosha quiz here. For more meditations, yoga, and guided visualization practices, order the Perfect Health DVD. http://store.chopra.com/productinfo.a...

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