Outdoor Bodyweight Circuit Workout

http://www.maxworkouts.com - Shin Ohtake shows you an outdoor calorie burning agility workout using just your body weight. This new twist on some old school moves is guaranteed to get your heart rate up to burn fat fast!

Category:

Sports

Tags:

• outdoor
• workout
• track
• body
• weight
• circuit
• training
• bear
• crawl
• crab
• walk
• sprint
• side
• shuffles
• football
• dri

[maxworkouts]

it's a track available from within iMovie.

[united4life7777777]

Hot wife lol.

[bmxphenom50]

Thatsnot a sprint

[G00n3r4Life]

@JustinPadovani you telling me you cant do that in a park?

[JustinPadovani]

Because everyone has a private football field.

[Usernametpc]

i realy like uer work out blogs thank u . i learn more from u than any other instructor thank u .

[jchendorain]

Nice job, but those are runs not sprints. Her crawls and crabs were top knotch, she has definatly been crawling and crabbing for a while.

[brent52]

Shin...she did very good!! I have one suggestion regarding burpees. What about swaping out burpee for 8 count body builders?

I even added some additional exercies...after running 20 yards...do 5 push up......after the 20 yard laterial run.....do 5 dive bomers....after the 20 yard reverse run...do atomic situps. i'll try and post it.

other again...hats off to your wife. She is a great job and you too for being a good coach.

[destiny6666]

@sweetkisses4uonly - try focusing on eating lean meats, veggies, fruit, nuts & seeds ... lots of water ... that alone will create super fast weight loss ... throw in 30 minutes a day of exercise and bingo ... six pack heaven!!

[Finkelstein1976]

Great info. Thanks for sharing.