Fitness - 15 Minute Extreme Workout

For Zuzana's Daily Original Free Workout Routines plus Diet Tips and Healthy Eating Articles visit her Fitness Site: http://www.BodyRock.TV

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[amberz87]

I tried to count how many I did. I did 15 rounds and MAN did it hurt my upper thighs!! I didnt feel anything from the crunch, but my legs are burning enough for both muscles.

I'm not sure how many she did for each snowborad, that counts as one "rep"? Looks like she jumped up and down about 4 times, so i just did 4 to 6 jumps each time.

I did it under 15 mins, about 12 mins but I was trying to hurry, and I probably didnt do the crunches right, because they didnt hurt.

[charliejames1975]

Hi amberz87 - I have all the reps and sets info on my site for each of the exercises - stop by there and leave a comment on how you did.

Best,

Zuzana

[sha8808]

I wish you explained the first exercise better so we could see proper form...it went by too quickly and was too close up to grasp properly.

ty for posting :)

[charliejames1975]

Please go to my site - I have photos and descriptions that explain each exercise and the proper form.

Best,

Zuzana

[1Gill]

Whoa! I am W-I-N-D-E-D! Thanks! Thanks! for this effective work out...waaay much better than my 3 mile run on the treadmill at the Gym..Keep up the good work..! I have been watching you since last year and I have lost 25 lbs and counting...got 10lbs to go...yaaay! for Moi..! lol

[Lugubriousdescent]

she turns me the fck on!

[weathered79]

these vids arevery effective i'm really getting bored with weights bodyweight exercises are more conveniant i can do anywhere anytime

[jdfox1]

Nice!  :)

[DesignGirl00]

she breathes that way for a reason..something to do with oxygen in and out...I think she explains it on her blog. She's not just winded.

[17taro17]

She should've done it indoors. The place is crawling with algae. D:

[elenatwilight]

Hey Zuzana,

I am starting to watch some of your videos (which I think are amazing and very helpful) but I was wondering if you would give me any advise on any exercises that can make me grow. I have heard they are some, but I haven't seen any, so if you have any advise please message me or do a video tutorial. I would be forever grateful!

Thank you- Elena

[paspas77777]

Amazing workout..!

She looks gorgeous as usual.

Editing and camera work is also awesome.

[potbottle]

How many reps does she do for each excercise?

[LuvThyMetal]

Damn im loving those abs !!

[liveguy]

this lady is incredibly hot! Makes me wanna go bench press a Yugo!