Running with Brendan Brazier

In this episode of the Running Raw Project: It's always a very nice treat when my friend Brendan Brazier comes into town. Not only is he one of the few people that can keep up on a long trail run, but we always have the best conversations about diet, health, performance and the state of the world. Following a long mountain run in Malibu, I got Brendan on camera to share some of his vast knowledge of nutrition. He's more than qualified to speak on the subject, as he's a best selling author of two books, speaks around the country on this topic (even in front of Congress), and has competed for many years as a pro Ironman triathlete. Brendan talks the talk and walks the walk.

Category:

Sports

Tags:

• running
• raw
• food
• vegan
• vegetarian
• vega
• Brendan Brazier
• Tim Van Orden
• racing
• malibu
• diet
• health
• exercise
• weight
• loss
• Vegetarianism
• Veganism
• Physical Exercise
• Fitness
• Muscle
• Training
• Workout

[MoxxorOmega3]

The reason why people look aged when getting too much sun is because they do not take in enough antioxidants from fruits and vegetables which naturally protect your skin from the sun while still getting vital vitamin D producing UVB rays.

[MoxxorOmega3]

Sunblock isn't something you want to use unless there is no escaping the sun for long periods. Aside from most sunblocks containing harmful chemicals, lots of vitamin D production is absolutely essential for great health and cancer prevention. In fact, optimal vitamin D is arguably the MOST important nutrient for the human body besides the obvious like air and water.

[jm8meditate]

I want to run with these two!

[styace]

too bad eating raw fruits and vegetables doesnt reduce your NOSTRIL size

[itsaphilism]

@kingh11 this is one of the dumb comments in life. if there is a home builder who has never gone to school but worked for 30 years, wouldn't he be an expert. I am not sure why credentials are important here. Jordan rubin has a fake degree and fake Doctorate.. Does that make him an expert?

[PeaceCzar]

@kingh11 haters gonna hate... haters gonna have nothing to substantiate their hate..

[iankennithwauer]

I like the camera. what kind is it?

[frodosauce]

@therealcharismatron It's the peel of the lemon/lime

[frodosauce]

Douglas graham looks pretty sunlight aged in my opinion, any comments?

[kingh11]

brendan brazier has no educational credentials, i met this guy at work.. total retard...

[MichaelBallack91]

@MoxxorOmega3

I disagree I think it's 2nd most important. I'd have to say vitamin C is the most important based on how many diseases it has been linked to prevent/reverse/slow down etc...

:)