2004 Olympics - Weightlifting 77kg Snatch

A great competition with young Taner Sagir at the head of the class, the youngest ever Olympic champion in Weightlifting.

Category:

Sports

Tags:

• Olympic
• Weightlifting

[Butteroux]

My wife can't clean but you should see her snatch!

[ay5790]

Its the 77kg weight class not a 77kg snatch. Jokes on you I'm afriad

[jernmyre]

@nomexalloys 3- 4 weeks ?? haha can you say 3-4 months

[xjosexax]

FM?breytov

Em

[nomexalloys]

@collwatt size increases and muscular hypertrophy only really begin after 3-4 weeks of proper training. Anything before that is the increase of neurological involvement, activating a larger number of muscle fibers in your lifting. Choose power or strength- its a vast difference in training style.

[remyrem121]

@Butteroux i dont get it.

[kahlebninja]

I have the same build as the first turkish guy. he snatches 165 with ease i can only snatch 95 :(

what an animal

[collwatt]

I'm seeking only major hypertrophy in legs.I'm in the gym 3x a week, I'm thnking 5x3 on 1st and 2nd day, then 5x10 on the 3rd.

[collwatt]

Been doing strength for awhile strength has increased giganticaly but my size minimally. So I'm thinking to continue strength on upper body but switching to a mass biilding/ bodybilding routine. Say maybe more reps with my squats n deads. Advices or comments?

[q7w8e9r4t5z6]

@collwatt it depends on your goal i guess...

but you should go somewhere around 12 reps for a good hypertrophy training

same for sets... 3 is good, but you can also do 4 or 5 or even more

[collwatt]

whats a good set rep for weighted back extensions?

[tamaza93]

казахстан вперед!