Exercise Each Day As If Your Life Depends On It!

This is my daily exercise routine; my run to work is my run to keep my health!

I live 15 miles from my office in Midtown New York City. Each day I get to work by foot - I run to work! Exercise is one of the most important parts of my life, if I don't exercise daily I just don't feel good.

Having a tangible reason and benefit to running to work takes the mental pressure out of my mind on whether I will make time for exercise or not each day. I have to get to work, so I have to run, it's simple, it's routine, it's a better life and lifestyle.

When I'm training for ultra marathons I run home too! Running 'double' workouts is another secret to my success in staying injury free, being accomplished in the ultra distance races, and keeping mental burnout at bay.

If you can work your exercise into your daily routine so it has a tangible use and benefit then you'll have developed an important lifestyle habit that will improve all other areas of your life.

No excuses! You can commute to work too! Instal a shower at your office. Take a sponge bath in the bathroom. Shower and change at a local gym. Run home from work at the end of the day and shower at home, do it, you can make it happen!

"Exercise each day as if your life depends on it" - Dr. Douglas Graham

Category:

People & Blogs

Tags:

• michael arnstein
• the fruitarian
• thefruitarian
• ultra running
• fruitarian diet
• run training
• ultramarathon training
• 801010 diet
• lfrv diet
• raw vegan diet

[lucasboden]

Micheal, what NB show are you wearing in this vid?

[TheFruitarian]

@lucasboden RC1400

[RichHappyGirl]

This INPSIRES me like i can't believe. I should watch this EVERY DAY until it's engrained in my very soul.

[rawbirbella]

Michaels videos left me speechless many times - but this is absolutely unbelievable!

[GokusenRulez]

is that even LEGAL to run on the street??? going opposite of the traffic? or in the middle of the road???

[indigowarrior8]

thats like the little house that every child draws in childhood, the perfect house xx

[vicky2c]

@CORRIGEEN71 Ha, what's wrong? Not enough hugs as a kid? Or is it just good old fashioned Jealousy? Any time a hater comes across a jew it mean they never made it in life and the jews own most everything even Hollywood. Aw, need some love? You sound so evil, you sound like you will not even be able to love yourself..Which makes us jews even happier, bc you are so mean to the core to even write a comment to people that you don't even know. Why are you even watch this video?? LOSER!!!

[CORRIGEEN71]

legs like iron gurders what are you talking about jew boy ur built like a goat typical jew build like mr burns on the simpsons , perfect build for jew work screwing everybody else in the financial world

[RobertLRead]

This rocks. I am 12 miles from my work. I have run it about 5 times. However, it is a major production when I do. I aspire to be able to do it every week or twice a week---it is hard for me to image being able to do this everyday---I am usually walking by the end of my "run" to work.

However, this is still a noble, efficient, and inspiring thing you are doing.

[cicirunner]

This is so awesome. If I lived in NY, I would run the whole thing with you.

[cicirunner]

You are running very fast to work.

[cdm0014]

my job is 6.3 miles, im going to try to start running there..bus costs wayy too much! lol