Uneven Bars Release Moves Guide

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Uploaded by on Dec 12, 2008

Guide bars release moves based on the 2009 Code of Points. I have included a couple of moves which aren't in the Code yet but might be in the future.

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  • seems like all the girls today do geingers or jaeger style releases, we never see any of the most difficult ones (like tucks over the bar etc, twists beside/over the bar) even from the best bar workers in the world today.

  • 2:10 was cool when Ling Jie caught the bar along with the music.

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All Comments (251)

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  • Looking trhough the CoP... Does anyone know who performed following release skill: "Swing fwd and salto bwd stretched with 1½ turn (540°) to hang on HB"? It must be HUGE and I can't think of anyone doing it, but on the other hand, why would it be in the CoP if nobody ever did it?

  • 2:51 to think that jiani wu's daughter is now a world champion. how time flies.

  • @crazynightsinparis Imogen's is piked while Nastia's is layout. They do look the same when you first see them but if you watch carefully you'll see that Nastia keeps a straight body while she's on the air and pikes before she catches the bar while Imogen has a pike position during the whole move

  • counter kim for me is the best release

  • LOL at how most of them are done by chinese ;P

  • I can't really understand the difference between the move performed by Imogen and Nastia. It looks the exact same. :\

  • great video..love the edit..congrats..

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