This is my 3rd WOD for the day at Ralph Hicks SportFit in New Albany, OH. I decided to take on another Crossfit girl "ISABEL". This was my second attempt ever at this workout. First time i did it in 3:01. This time I did a personal record. Still trying to catch Josh Everett. :-)
30- Snatches with 135#
Time- 1:54
www.rhsportfit.com
very impressive. i cant even do it that fast with the women's weight (95), lol.
eamonob84 11 months ago
awesome
Nastyogabunny 1 year ago
almost ready for the games.
rhsportfit 2 years ago
dude that is sick you went super fast on that!
OUBOXER 2 years ago