Denver Nuggets Allen Iverson Teaches the Squat and Pull

Allen Iverson the point guard for the Denver Nuggets (NBA) basketball team and his stregth training coach teach the squat and pull. ""First exercise, you stabilize into your core is the squat pull. Now make sure, coaching tip, if your back if you lose the C position in your back if you bend forward, you are no longer athletic. Hips distance, apart on your feet, pull squat C position on your back, you work on your back muscles, you exhale and you work on your posterior delts. Your core stabilizes your legs and your glutes. Great exercise.""

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[MultiRedskins21]

what the fuck is this yoga

[anhemta25]

@erikasfl Most likely a magazine shoot.

[begbrain]

@bobby73714 Iverson wears lowtop shoes, not Melo.

[shevah2]

@bobby73714 ITS #3 its iverson. lol

[DontaCobb]

I should try that excercise

[robg5555]

@MQBone3 really I thought he looked more bulked in his prime years with Philly, specifically 2000-2003

[bobby73714]

Thats carmello not iverson, wtf

[freejumptraining]

That dude is always freaky amped! love it.

[mclovinfool]

@MQBone3 Hey gained weight cause he ate more then he normally did, thats what happens when you eat,

[FuckCumInHeaven]

@jasonwongx 10 times you've talked and wanted my dad's dick now. You failed and I'm at the dorm raping women . my last orgy was recent. I don't live in my mom's aticz like you!

[MQBone3]

I remember before he got traded to the Nuggets A.I. would always be 165, but when he was a Nugget and he had to lift he gained 20 lbs just from lifting. It was weird to see him toned up, but that's what happens when you lift weights.