Segments from the "Crunch Pick Your Spot Pilates with Ellen Barrett" workout video: Three 10-minute segments, each one is carefully focused on a specific body part: abs, buns or thighs. The sequence and duration of each routine is especially designed to maximize results by deeply and fully working every muscle. The abdomina... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7030
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Is this as good as fat burning pilates..cause that one works amazingly!
army18wife 1 year ago