TMW: Back and Biceps Routine
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@MrFutbol4life haha sure maybe if you're doing 21's and at some point you actually do a full ROM. You can keep tension just fine with a full ROM by doing slow negatives, and frankly you will probably see better results too from negatives with a full ROM compared to stopping at 90. Without fully extending the bicep your bicep won't fully develop to get its complete fullness.
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thats a drop set. a superset is combining two exercises one right after the other with no rest
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wheres legs day..
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my gym doesnt have the z bar u using when doing those curls so is it ok for me to use the barbell instead of that??
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@FitnessKid96 You burn calories after the workout too.
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Whos your daddy? o.O
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How much calories do you guys burn per workout? I mean, there relatively shorter than most peoples workouts, u guys burn like 100-200 cals or something per wrkout?
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Who's your daddy my fucka
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You guys should use a wide grip if u want to target the inner part of the bicep.
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Best T-shirt ever?
PumpedAndReadyToBlow 3 weeks ago 20
lol the grammy behind him :D U go girl!
spikejumper13 1 month ago 19