Weight Loss Transformation: Why a Plant Based Diet

http://www.thepatproject.com

Follow Pat's Progress on the Pat Project as he attempts to lose over a 100 lbs within the next coming months! You will have exclusive access to FREE downloadable eBooks and videos, where I will share with you my 40 plus years of experience in raw and superfood nutrition, training, hormone optimization and anti-aging strategies. In our first 30 day series, you will learn how Pat lost almost 30 lbs by following a strict CRON Diet (Calorie Restriction with Optimal Nutrition). Pat's strength levels are increasing and he's putting on muscle while his body fat is decreasing. He's also managed to get off prescription medications for high blood pressure, back pain, sleep apnea, and low testosterone levels. We will attempt to revert Pat's current acidic condition to an alkaline state of good health through a plant based diet. Stay tuned!

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[rawnatureboy]

I beg to differ go see pat at my website. He is down 150 lbs check and see what he looks like.His protocol is on the site. Frequent feedings & protein rev up the metabolisim. 1 large meal a day over time slows down the metabolism just check out the before and after for proof

[clearlogicify]

frequent feedings, or 3 meals a day will not affect metabolism. 1 meal a day would be unhealthy and encourages bad food habits, but wont affect metabolism. You'd have to be without food for 3 days to negatively impact metabolism.

Of course, food quality will help build muscle, thus increasing metabolism.

This obsession with metabolism slowing is an epidemic.