Uploaded by 3Pillers on Mar 16, 2009
Gary Bowes doing standard pushups on a pair of Warrior Ts, they add new twist to pushups by challenging your balance along with your grip strength. Originally developed for the serious martial arts and MMA students they are now also being used by many non martial arts athletes and fitness enthusiast.
The Ts are designed to make pushups much more difficult by challenging your balance and grip at the same time. Many people will find that they cannot do even one push up on the initial attempt. The need for balance while doing pushups actually causes you to engage most of the muscles in your body, making the Ts challenging and ideal for athletes and fitness enthusiasts of all disciplines.
Once youre able to do standard pushups on the Ts you can further challenge yourself by changing grip positions (6 standard positions) or change the type of pushup you are doing, Dive bomber, Jackknife, Elevated, Hindu for an almost unlimited combination. They can also be used for exercises like mountain climbers and grasshoppers.
For more info about the Warrior push up Ts and to purchase check out these links
http://www.transformetrics.com/products/warrior-power-ts
http://www.havasukarate.com/Warrior_Push_Up_Ts.html
Category:
Tags:
- • kick
- karate
- fight
- mma
- boxing
- world champ
- Warrior
- Power
- Push Ups
- Shotokan
- Warrior pushup Ts
- strength training
- Gary Bowes
- Warrior Pushup Ts
- Pushups
- Martial Arts
- MMA Injury prevention
- exercise
- Scituate
- Lake Havasu
- Power Ts
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