Kids Meditation #2 - Feeling Safe Kids - Soothing, Relaxing - Brahma Kumaris

Kids Meditation #2 - Feeling Safe Kids - Soothing, Relaxing - Brahma Kumaris

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7 Steps to Stillness
1.Take a moment to be comfortable in your environment.
2.Keeping your eyes open, gently rest them on a chosen point somewhere in front of you.
3.Withdraw your attention from all sights and sounds.
4.Follow the thoughts suggested on the commentary
5.Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise.
6.Stay in these feelings for a few moments.
7.End your meditation by closing your eyes for a few moments and creating complete silence in your mind.

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[riffiazina]

Hell i'm 23 and I love this and it made me feel sooo relaxed

[barofpurplesoap]

im 14 and i love this

[londonngirl14]

i think that children can start meditating at any age it is very peaceful and calm

[gg010170]

What age would you recommend to begin meditation such as this? I feel anytime would be a great time. However, i would like to hear others opinions, such as yours ; ) My daughter is 5. peace

[Miranda5653]

luvin this x