Jump Rope Cardio Workouts #6 - Fat Loss Exercises & Training
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if you add ankle weightz will that help burn more calories?
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Man...I've been doing a lot of jump roping but I just landed wrong 4 days ago and I rolled my left foot and I got a Jones fracture on my pinky toe up by the top. SUCKS I broke my foot!!!! I want to jump some more rope!! I also like to just jump side to side with both feet side to side front to back.
And with wrist and ankle weights on at the same time puts a nice twist on it with a rope that already has weighted handles ;).
2 years ago 3
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will this make your metabolism faster?
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thanks man learned alot
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it's good technique n burn fat very fast compare to any other technique. i have been doing this since i was little kid. also watch over ur diet. no junk good.
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now i see where i am doing my jump rope wrong now i will be able to do it right for once
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it will.
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YES YOU ARE.
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thanks for the pointers on these videos 1 to 6... I can't wait to burn this beer belly of mine....
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Contrary to rumor, jumping rope is not for sissies. Yes, a good rope makes all the difference. If you really want an inexpensive way to get an excellent cardiovascular workout, this is the place to start. Don't be a sissy... get a rope!
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i lost 4 pant sizes in 6 weeks! :)
littlemisscherry007 3 years ago 61
im buying a jump rope
rundat 3 years ago 51