황싸부 workout TV/ abs+stretching=. 복근운동+스트레칭! 5sets of 12reps(mingkki program)^^
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@hyt97 so in 1 rep, you do that movement 12 times, so yeh 5 reps is 60 times. also take a lil break between each rep otherwise its ineffective. dont ask why - something my PE teacher told me
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i may sound stupid...but 5 sets or 12 reps, does that means i need to do it 60 times?
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subscribe!
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I gotta start doing this
1 year ago 3
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Hahaha Cool T-Shirt! It's You :P I Love Mingkki and I Love YG! YG baby~!
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thanku Hwangssabu nim :D
visagmonz 1 year ago 13
mingkki <3 <3 <3
n00bzslayerz 1 year ago 6