Swimming - Breaststroke - Head-Lead Kick on Your Back

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Uploaded by on Mar 19, 2009

Head-Lead Kick on Your Back is an essential drill for swimmers of all levels. For beginners, it's the most effective drill for learning a legal breaststroke kick. For advanced swimmers, it's one of the best ways to work on the fine points of the kick.

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  • very helpful, thanks

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