Crystal Springs High School Cross Country Race, October 10, 2009

High school cross country race at the Crystal Springs, California course on October 10, 2009. Focus is on the Carmel High School boys and girls runners. The Carmel boys team came in second, only four points out of first place.

Category:

Sports

Tags:

• Carmel
• Padres
• Crystal
• Springs
• Cross
• Country
• 2009

[Chocosizzles]

WELL ISN'T THIS A "FUN" SHOT!?!

[TheTeamPRIDE]

thats a pretty crazy state course~

[Augmen1]

downhill starts are no fun...

[zacharyfox911]

I wish I could of been in this race...

[zerogravityskater12]

now way this is a state course

[cheeksinoxford]

its the running of the bulls!!!!

[mmmmkBKLY]

@black5asian tempos are manageable by yourself too. Not intervals

[fastmover564]

They finished at a slow pace!

[fastmover564]

@linglingjr ya ino my teem has 1-2 a week :D

[black5asian]

@PS3ification

yeh cross country is great.

keep jogging 30 to 60 minutes a day for 6 days a week (one day of rest).

keep it easy, because you'll be by yourself, with no one to coach you. you might injure yourself. [if your in a club, or you have runners in your family, forget what i say and ask them for help, or google]

best way to improve is to master the basics. the basics of running starts with jogging [a.k.a. LSD, aerobic pace, or conversational pace]