Do you want 6 pack abs? Here are some great ab exercises such as the bridge that will help get you there in these free fitness videos.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Yes. already seen 2 clips and am hurting but sticking with it.
livinglife22ful 9 months ago
agreed, and as easy as that looks it hurt like crazy after 10-20 seconds
Silverwolfcub 2 years ago
Thank you!! it works great!
ruellersss 3 years ago