Ab Work Out in your Living Room : The Bridge Ab Exercise

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Uploaded by on Oct 24, 2008

Do you want 6 pack abs? Here are some great ab exercises such as the bridge that will help get you there in these free fitness videos.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

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  • Yes. already seen 2 clips and am hurting but sticking with it.

  • agreed, and as easy as that looks it hurt like crazy after 10-20 seconds

  • Thank you!! it works great!

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