Home Workout : Crunch exercise Video

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Exercise workouts at home for those people who can not go to the gym. There is no need for gym you can just use household items for exercise and lose your weight at home. You can also do this exercise by online watching.

Experience the online fitness training, workout programs, fitness exercises by Hollywood elite trainer Max "The Body" Philisaire to turns your body into work of art.

Learn how to exercise regularly through online fitness video.

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Category:

Howto & Style

Tags:

• workout routine
• how to lose calories
• cut weight
• how to exercise
• exercises at home
• weight control

[YuberSepiroth]

hey why i'm feeling pain/ache in my neck? when i do this crunch exercise

[madleo432]

@YuberSepiroth You're focusing on the wrong muscle when you crunch upward. Focus on abs, hold your neck steady but relax it. Keep your hands on the side of your head, not the back.

[11033066099]

does the ab workouts you do decide how they will be shaped?? or is ab shape just genetic??

[madleo432]

@11033066099 exercise will help increase the size of a muscle but different people may have different structure of abs.

[bongborin]

Damn nature you scary!!!

[grrrjames]

how many reps/sets do you do?

[dgwear69]

@HamedTD 100% you need to have treat them like every other muscle

[HamedTD]

@Makka2Medina you remind me of that character from AWOL after the other guy gets punched in the balls by van dam

[HamedTD]

@dgwear69 agreed, with only proper dieting they will be visible, but you can trim of all the fat and you may only be left with a shitty weak six pack with no lower abs and no obliques, in another words core excercises hardly contribute in making the abs visible but they do contribute to make the mid section look a million dollars. i've seen loads of people with good mid-section but 90% of them are never even close to a completely built core even some pro bodybuilders.

[MrFlyJ]

@dgwear69 wurd u got to be a least 10% body fat

[dgwear69]

diet diet diet ... thats how you get abs. if your 20% body fat youll never build abs like this no matter how many sit ups you do

[Makka2Medina]

i could kick this guys ass

[Moodyz3]

Did he manage to loose all that extra fat using good training and nutrition? Or, are there some certain supplements to burn all that fat?