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WorkStation WorkOut Sample Chapter: Hands & Fingers

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Uploaded by on Jul 20, 2009

The Workstation Workout DVD features more than 30 exercises dedicated to relieving carpel tunnel and repetitive stress symptoms developed at computer workstations and in office environments. This sample chapter, "Hands & Fingers", shows a number of different exercises dedicated to reducing stress around these areas. It is part of the comprehensive "exercise at your desk" series featured on this DVD at http://www.workstationdvd.com

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