Abdominal "sweeps"

A guarantee to make your abdominals grimace the next morning, this new abs craze is a must for anyone looking to tighten those abs and obliques. 4 sets of 25, sweeping your legs side to side while supporting a bar with or without weights (for females and beginners). I ended this set with 5 reps straight up and down. Give these a try for the end of your workouts or to mix in with your core-training regimen.

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[wastedtalent09]

shoot i thought the bar was racked the whole time... just realized he was holding it! daaaang stuff gotta be hard to do!!!!! nice work

[leanback011]

you need a casazza to teach you how to develope the six pack gym rat joe

[sunnieraez]

Oh my goodness, I am embarrassed for this guy-what the heck is that?! lol

What a tool!

[SakoYo]

The weights are too light and you're not even moving your legs through the full range of motion.

[boombee3]

You blow Michael Fitt out of the water! XOXO