How I lost 60 pounds (part I)
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i need to come from a 4Xl to 1-2xL
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@ .42 what kind of dress??
by the way u look great :) Thanks for the tips :)
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It is true that Gatorade is bad for you! Drink water instead people!!
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Just spit it out! Fiber is good to get rid of waste in your gastrointestinal system.
Thus, you'll eliminate stools which is good to lose weights. If a person lacks of fiber they may have constipation.
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@arielbkackblade that's the situation I'm in:(
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Thank you so much:)this was absolutely so helpful in everyway:)
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aww thanks for the tips :)
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@gagagaaj count calories...when I was 11 I was about 160-170 and went down to 135 within a year doing that...which was still pretty big at the time but better than I was...
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you praise multivitamins then bring down gatorade? obviously you don't research everything you put into your body.
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pippie longstocking
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how long did it take u to lose the 60 lbs???
Jennifergustawski 1 year ago
@Jennifergustawski about a year
EatYourBats 1 year ago
If you really want to take a good multivitamin look up brands with high bioavailability. centrum and the cheaper brands of supplements are crap, you get hardly any nutrients from them. with vitamins you get way you pay for.
sarakelly26 3 years ago
I can't swallow pills and Centrum are the only vitamins for adults that offer chewables
EatYourBats 3 years ago
Just found your video, you totally rock...
edwrd 3 years ago
:) Thank you
EatYourBats 3 years ago