Swing Technique
Loading...
Loading...
7:06
Operator Uglyby robshaul22,663 views- 0:52
Tarzan Pullupby robshaul13,540 views
- 3:03
11.18.08 Barbell Complexby robshaul42,196 views
- 2:48
JANE FONDAby robshaul13,880 views
- 1:47
Stephen Koch Strength Trainingby robshaul8,347 views
- 2:52
4.30.09 - Bringing the Range to the Gymby robshaul6,128 views
- 1:43
Exum Turkish Get Upby robshaul499 views
- 2:56
Rigging a Tire for Draggingby robshaul11,522 views
- 2:00
Strength = Durabilityby robshaul8,035 views
- 0:51
Jingle Janglesby robshaul25,516 views
- 1:18
10.29.08 Skier Hops/Iso Holdsby robshaul1,414 views
- 1:50
1 19 09by robshaul2,991 views
- 1:12
12.5.08.movby robshaul431 views
- 0:38
Renegade Man Makerby robshaul56,041 views
- 0:23
1 Arm Situpby robshaul21,773 views
- 5:37
11.20.09.mp4by robshaul2,592 views
- 0:58
JTF2 Canadian Special Forces - Conclusionby theCANaDiAN198761,465 views
- 2:13
LUKE2by robshaul1,223 views
- 0:54
Medicine Ball Complexby robshaul9,092 views
You should listen to Tom.
If you continue to do squatting KB swings, you're going to really take it in the lower back.
johnnymnemonic2 2 years ago
If you brace your midsection correctly, you will use your glutes as the primary mover and the legs will play a secondary role. Y The "correct" version you use is just a squating motion. Coming up on your toes prematurely does allow for maximal hip extention. If you paid for your KB instruction, you need to get your money back.
"Squatting" swing form is a wasted motion - if you want to squat, just do squats, not swings. Swings are best used as a "glute drive" move, not a "leg drive" move.
firefire999 2 years ago