Flexibility Stretching and Splits Course Prerequisites
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Paul is the ultimate genius in this field. I've never seen so many innovative ideas crammed into one package. Thanks!
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it is so hard to make your body flexible
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I started the seminar todayyyyyyyyy!!! :-) :-) :-)
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Are you russian or german?
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This is a excellent video. Very helpful and encouraging video. Thank you Paul!
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if i will do these exercise how many day will it take for high , good and right kick.
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I have done many exercises but my kick is not good what to do? please help me as fast as you can. my email is manandharbickey@yahoo.com
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I have do many exercises but my kick is not good what to do? please help me. my email is manandharbickey@yahoo.com
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I have do many exercises but my kick is not good what to do? please help me.
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Im new to flexibility type training, do you recommend these stretched for beginners?
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Do you have any idea why the leg that is at 90 degrees starts shaking after a few seconds when I try the lunge stance?
AzN0wNz 1 year ago
@AzN0wNz
You are not used to it. It's a partial balance stance, so your body is adjusting. After a few works outs it will get better.
Elasticsteel 1 year ago
Hi Paul, do you have any books or videos for beginners ton how to do splits.
BogBosnaiBosnjastvo 2 years ago
@BogBosnaiBosnjastvo
Yes, there are. Checkout ElasticSteel website.
Elasticsteel 2 years ago
Hi Paul! thanks for your videos.
For the first 2-3 exercises you give some indications about the lenght and the number of reps.
What about the Warrior II and the rev crunches? What are reasonable lenght or reps and how many stes?
Thank you!
Sovietico 2 years ago
WII hold as long as comfortable.
Rev Crunch, 2 sets of 10-15
Elasticsteel 2 years ago