Pilates Stretch Band Exercises for Legs : Pilates Stretch Band Exercises: Leg Lifts

Tone and firm your butt muscles with leg lifts. Learn how to do leg lift exercises with resistance bands in this free fitness video from a Pilates instructor.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

• pilates
• pilates exercises
• resistance exercise bands
• exercise bands
• stretch bands

[stomagg]

oh

[prayerwarrior1995]

How can I get this video??

[Daniea3]

Not tubby - been doing pilates for over two years. I enjoy most of Jeri's instructions. Just don't feel that this particular one is all that helpful.

[barelylegalpigeons]

how would you suggest to do a similar exercise (without fasting the band to a doornob or hook in the wall) to target the inner side of the same muscles target in this exercise

[barelylegalpigeons]

yes it does! Engage your abs, and do all of the 100 or more exercises with no break in between!!! And you will watch your body become lean seriously! If you're already tubby, your proprioceptions probably not the greatest...but give it time! Pilates bands exercises kick ass!

[barelylegalpigeons]

i love this exercise!!! it feels amazing if you put the band on the outer foot and do the same thing with one leg! Thank you so much for posting this exercises!!! Please post more! :) You rock!

[sizio]

limone con una scorzetta di rosmarino ed il pranzo l'è servito...

[BEADDEZ26181]

Pilates Exercise Stretch Band free images

[Daniea3]

I don't get this; it does nothing for my body at all.