bicycle rollers

Bicycle training rollers are not as hard to use as one might think... In this movie I've used the rollers for 5 minutes in total.

Category:

Sports

Tags:

• bike
• rollers
• bicycle
• training

[nuvigroovi]

You guys are stupid if you think rollers do not provide an excellent workout. You have obviously not even been on a set before.

[gtokh]

Rollers are much more enjoyable than a trainer as they require a great deal of balance and actually involve you in riding the bike. As to resistance, they have and adjustable drag on the rear rollers. They are also more difficult in that you can't stop pedaling without losing your balance and falling off, coasting is not allowed.

[stevemehne]

bad cadence or bike fit you are bouncing all over the place

[coldta]

many of the rollers are quiet i find that most of the sound comes from the wheels/tire and chain

[marioc1981]

what type of rollers are they? sounds pretty quiet, are they? i seen roller from 200$ to 800 i care about is quietness more than anything

[Teillana]

I think I'd kill myself doing that...

[guja101010]

pretty gay

[inkyguy]

He's way cute! Dare you to put a picture of yourself online without a shirt.

[jhgivrghbvueg]

mate you are shite- lose some weight!

[2121nikki2121]

Rollers create a good stimulation exercise. Whats wrong with a little training before going out and experiencing the real thing? Besides, its not always possible to go out and ride. Rollers are hard enough without making things more complicated like adding a slant. For example, if you are struggling lifting 50pds, why try to lift 65? Get Gradually work your way up to more complex routines, like adjusting the roller layout.

[xLazyGun]

lol, i learned a couple days ago. I must say, thats pretty good for only 5 minuites of learning. Though then again, i have downtube shifters, so its pretty sketchy changing gears.

Nice Job!