The Benefits of Running / Doc Alan

Running can make a tremendous difference in the Health and Wealth of your Life.

Category:

Education

Tags:

• Running fitness
• exercise
• health
• over weight
• fat

[kerryannbutlerruns]

Very well said! This video is one of the best videos iv'e seen on Youtube in regards to running and fitness.

[motivationaldoc]

@kerryannbutlerruns Thank you for the nice compliment. That's really sweet. Doc Alan

[111KHANS]

after watching this, i became more motivated....thank u..

[cicirunner]

@Fjerid If I get runner's high, it will usually last until the end of my run.

[wardogmobius]

@Fjerid Depends on the body, well the feeling is like anxiety, bad thoughts, stress,etc,, Goes away, is like being born again. Is because of the endorphins that you body releases after the muscles are exhausted.

[Fjerid]

@wardogmobius Yes I have. Multiple times with a friend.. like 5 miles but unfortunately it's hard to keep running.. motiviation.. I think i have experienced it too, but not as intensive as long runners do i think. i felt like i could do anything i want and was not afraid of ANYone. is that the feeling?

[wardogmobius]

@Fjerid I have experience the runners high, and it feels like your in drugs or something, It feels absolutely amazing, I have been running for 2 years and it took me a couple of months to achieve a minimal effect of a runners high. If your dedicated, you can achieve it in a few weeks but it depends on your body. Have you ever run for long distances before? 3-4-5 miles or more?

[Fjerid]

When do you get this "Runners high" feeling and how long does it last? As in days, weeks, months or just whenever you keep running.